Библиотека упражнений
Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.
Side Plank
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Band one arm single leg split squat
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Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one…
Cable Pull-Through
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Seated Barbell Front Shoulder Press
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Oblique Crunch
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Standing Dumbbell Calf Raise
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Band close-grip pulldown
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Attach the band to a high anchor point, such as a pull-up bar or sturdy beam. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart. Step back to create…
Cable lying fly
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Attach the handles to the cables and lie flat on a bench with your feet flat on the ground. Hold the handles with your palms facing each other and your arms extended straight above your chest.…
Dumbbell Zottman Curl
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Barbell Back Squat
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Dumbbell Step Up on Box
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Reverse-Grip Front Lat Pulldown
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