Библиотека упражнений

Standing Dumbbell Calf Raise

Cable lying fly

Attach the handles to the cables and lie flat on a bench with your feet flat on the ground. Hold the handles with your palms facing each other and your arms extended straight above your chest.…

Dumbbell Zottman Curl

Barbell Back Squat

Dumbbell Step Up on Box

Reverse-Grip Front Lat Pulldown

Spider Bent-Over Dumbbell Row

Hammer Military Dumbbell Front Raise

Incline Single-Arm Dumbbell Lateral Raise

Kneeling Cable X Row

Band close-grip pulldown

Attach the band to a high anchor point, such as a pull-up bar or sturdy beam. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart. Step back to create…

Pull-up

Hang from a pull-up bar with your palms facing away from you and your arms fully extended. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar by bending…