Библиотека упражнений
Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.
Dumbbell standing bent over one arm triceps extension
BodybuildingStrength
Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend your arm straight back, keeping…
Dumbbell standing bent over two arm triceps extension
BodybuildingStrength
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping…
Overhead triceps stretch
BodybuildingStrength
Stand or sit upright with your feet shoulder-width apart. Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade. With your other hand, gently…
Pike-to-cobra push-up
BodybuildingStrength
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lift your hips up towards the ceiling, forming an inverted V shape…
Plyo push up
BodybuildingStrength
Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line. Push…
Power clean
BodybuildingStrength
Start with the barbell on the ground in front of you, with your feet shoulder-width apart. Bend down and grip the barbell with an overhand grip, slightly wider than shoulder-width apart. Keep your…
Prisoner half sit-up (male)
BodybuildingStrength
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the…
Push up on bosu ball
BodybuildingStrength
Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down…
Push-up (on stability ball)
BodybuildingStrength
Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart. Extend your legs straight out behind you, balancing on your toes. Engage…
Push-up (wall)
BodybuildingStrength
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet…
Push-up (wall) v. 2
BodybuildingStrength
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart. Engage…
Push-up close-grip off dumbbell
BodybuildingStrength
Start in a push-up position with your hands placed close together, directly under your shoulders. Hold a dumbbell in each hand, resting them on the ground. Lower your body towards the ground by…