Hamtamrini

Персональные программы тренировок и питания под руководством профессиональных тренеров.

Услуги

Тренеры
Программы
Пакеты
Библиотека упражнений
Клубы
Зарегистрировать клуб
События
Калькулятор ИМТ

Компания

О нас
Контакты
Вопросы и ответы

Правовая информация

Условия использования
Политика конфиденциальности

Библиотека упражнений

Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.

Поиск

Тип упражнения

Мышца

Включает упражнения, в которых эта мышца работает как вспомогательная.

Оборудование

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Push-up medicine ball

BodybuildingStrength

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.…

Push-up plus

BodybuildingStrength

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels. Lower your body towards the ground by bending your elbows,…

Push-up to side plank

BodybuildingStrength

Start in a push-up position with your hands shoulder-width apart and your body in a straight line. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push back up…

Quarter sit-up

BodybuildingStrength

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the…

Rear deltoid stretch

BodybuildingStretching

Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow. Gently pull your right arm towards your left shoulder, feeling a…

Rear pull-up

BodybuildingStrength

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your…

Resistance band hip thrusts on knees (female)

BodybuildingStrength

Start by kneeling on the ground with your knees hip-width apart and your feet flexed. Wrap the resistance band around your thighs, just above your knees. Place your hands on your hips or extend them…

Medicine ball overhead slam

BodybuildingStrength

Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head. Engage your core and keep your back straight. Bend your knees slightly and forcefully slam the…

Mixed grip chin-up

BodybuildingStrength

Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your feet off the…

Monster walk

BodybuildingCardio

Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees. Take a step to the side with your right foot, maintaining tension on the resistance…

Mountain climber

BodybuildingCardio

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and…

Muscle-up (on vertical bar)

BodybuildingStrength

Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended. Engage your core and pull your body up towards the bar, leading with your chest. As you pull…