Βιβλιοθήκη ασκήσεων
Οδηγοί ασκήσεων ταξινομημένοι ανά μυ, εξοπλισμό και τύπο άσκησης.
Kettlebell one arm military press to the side
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully.…
Kettlebell one arm push press
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level. Bend your knees slightly and engage your core. Press the kettlebell overhead by extending your arm and…
Kettlebell one arm row
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core…
Kettlebell one arm snatch
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground. Explosively…
Kettlebell pistol squat
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands. Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.…
Lever narrow grip seated row
BodybuildingStrength
Adjust the seat height and footrests to ensure proper form. Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with a narrow grip, palms facing…
Kettlebell plyo push-up
BodybuildingStrength
Start in a high plank position with your hands on the kettlebells, shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands…
Kettlebell seated press
BodybuildingStrength
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms.…
Kettlebell seated two arm military press
BodybuildingStrength
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your…
Reverse grip pull-up
BodybuildingStrength
Grab the pull-up bar with an underhand grip, hands shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards…
Lever seated crunch
BodybuildingStrength
Sit on the leverage machine with your back against the pad and your feet flat on the floor. Grasp the handles or place your hands on the side pads for support. Engage your abs and slowly lean back,…
Weighted svend press
BodybuildingStrength
Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands. Keep your elbows slightly bent and your palms facing each other. Press the weight plate…