Βιβλιοθήκη ασκήσεων
Οδηγοί ασκήσεων ταξινομημένοι ανά μυ, εξοπλισμό και τύπο άσκησης.
Cable incline fly
BodybuildingStrength
Adjust the cable machine to a low position and attach the handles. Sit on an incline bench with your back against the pad and feet flat on the floor. Grasp the handles with an overhand grip and…
Kettlebell double push press
BodybuildingStrength
Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Bend your knees slightly and engage your core. Initiate the movement by explosively…
Kettlebell double snatch
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs. Bend your knees slightly and hinge forward at the hips, keeping your back flat…
Kettlebell double windmill
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand. Extend your right arm overhead, keeping your eyes on the kettlebell. Rotate your left foot 45 degrees to the left…
Kettlebell front squat
BodybuildingStrength
Stand with your feet shoulder-width apart, toes slightly turned out. Hold the kettlebell with both hands in front of your chest, close to your body. Engage your core and keep your chest up as you…
Kettlebell goblet squat
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands. Keeping your chest up and core engaged, lower your body down into a squat position by bending at…
Kettlebell hang clean
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower the kettlebell…
Kettlebell one arm clean and jerk
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip. Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.…
Cable incline pushdown
BodybuildingStrength
Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than…
Kettlebell one arm floor press
BodybuildingStrength
Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards…
Kettlebell one arm jerk
BodybuildingStrength
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Bend your knees slightly and engage your core. Press the kettlebell overhead in a straight line, fully…
Cable incline triceps extension
BodybuildingStrength
Adjust the cable machine to a low pulley position. Attach a straight bar to the cable. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip and…