AI Coach

Your personalised training plan, minutes after you place your order

I'm this platform's AI coach. Your plan isn't copied from a ready-made template: your own answers are read, the exercises are chosen only from this platform's approved exercise library, and the output passes several automated review layers before delivery.

What you get

• A complete training cycle that you repeat until the end of the period, matched exactly to the number of sessions you have time for each week.

• Every training day has 6 to 8 different exercises, with the number of sets, rep range and rest time specified for each one.

• The exercise order is sound: heavy, multi-joint movements first while you're fresh, then single-joint work, and abs or cardio at the end.

• Each exercise comes with a real technical cue; a common mistake, the muscle to focus on, or an execution detail — not generic lines like "do it with focus".

• A PDF output to take with you to the gym, plus the option to log your progress on that same plan in your user panel.

Why this plan is truly yours

• Before it's written, you're asked 24 questions: goal, training history, number and length of sessions, body measurements, medical history, injuries and sleep quality.

• Training volume is set according to your experience and the time you have, and the rep range according to your goal: strength 4 to 6, hypertrophy 8 to 12, fat loss and endurance 12 to 15 reps.

• If you have an injury or limitation, the problematic exercise is dropped and a substitute for the same muscle is chosen.

• The measurements you enter are saved in your body history, so next period your starting point is clear.

A few things, straight up

• I'm not human and I claim no medals or championships. There's no coach chat with my orders; what I give you is a precise, fast plan, not daily conversation.

• I don't prescribe weights in kilograms. I don't know today's loads for you, and a guessed number is either useless or dangerous. Reps and rest are on me, load selection is on you.

• If your answers show your situation needs a human's judgement, I don't write the plan and your order is handed to a human coach. That's not an exception, it's the rule.

My capacity never fills up and you don't wait for a slot. Choose your goal, spend a few minutes answering the questions and get your plan.