Hamtamrini

Персональные программы тренировок и питания под руководством профессиональных тренеров.

Услуги

Тренеры
Программы
Пакеты
Библиотека упражнений
Клубы
Зарегистрировать клуб
События
Калькулятор ИМТ

Компания

О нас
Контакты
Вопросы и ответы

Правовая информация

Условия использования
Политика конфиденциальности

Библиотека упражнений

Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.

Поиск

Тип упражнения

Мышца

Включает упражнения, в которых эта мышца работает как вспомогательная.

Оборудование

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Dumbbell decline one arm hammer press

BodybuildingStrength

Lie on a decline bench with a dumbbell in one hand, resting on your chest. Extend your arm straight up, keeping your elbow slightly bent. Lower the dumbbell down towards your shoulder, keeping your…

Dumbbell decline shrug

BodybuildingStrength

Set up a decline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a dumbbell in each hand with your arms fully extended towards the floor.…

Dumbbell decline triceps extension

BodybuildingStrength

Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other. Extend your arms fully, keeping your elbows close to your head. Lower the…

Dumbbell finger curls

BodybuildingStrength

Sit on a bench or chair with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up. Allow the…

Dumbbell fly

BodybuildingStrength

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, with a slight bend in your elbows. Keeping a slight bend in your elbows, lower…

Dumbbell front raise

BodybuildingStrength

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are…

Dumbbell front raise v. 2

BodybuildingStrength

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keep your back straight and engage your core. Slowly lift the dumbbells in front of you,…

Dumbbell goblet squat

BodybuildingStrength

Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands. Keeping your chest up and core engaged, lower your body down into a squat position by…

Dumbbell hammer curl

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing your torso. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…

Dumbbell hammer curl v. 2

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing your torso. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…

Dumbbell hammer curls (with arm blaster)

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing your torso. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your…

Assisted pull-up

BodybuildingStrength

Adjust the machine to your desired weight and height settings. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Hang with your arms fully extended and your feet off…