Barbell prone incline curl
BodybuildingStrength
Set up an incline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a barbell with an underhand grip, shoulder-width apart. Extend your arms…
Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.
