Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.
Включает упражнения, в которых эта мышца работает как вспомогательная.
Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Extend one leg straight back, keeping your knee bent and your foot flexed. Slowly lower your…
Sit on the cable machine with your back straight and feet flat on the ground. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and pull the…
Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Engage your core and pull your shoulder blades down and back. As you pull yourself up, bend one…
Adjust the machine to your desired weight and height. Place your hands on the parallel bars with a close grip, palms facing each other. Hang from the bars with your arms fully extended and your feet…
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing…
Hang from a pull-up bar with your arms fully extended and your legs straight down. Engage your core and lift your legs up in front of you until they are parallel to the ground. Hold for a moment at…
Attach the band to a stable anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band with one hand, palm facing inward, and step back to create…
Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Place your upper arms against the arm blaster, keeping your elbows close to your…
