Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step back with one foot, keeping your heel on the ground and your leg straight. Bend your front knee slightly and lean forward, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.
1. Stand facing a wall with your feet hip-width apart.
2. Place your hands against the wall at shoulder height.
3. Step back with one foot, keeping your heel on the ground and your leg straight.
4. Bend your front knee slightly and lean forward, feeling a stretch in your calf.
5. Hold the stretch for 20-30 seconds.
6. Switch legs and repeat the stretch.