Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Push through your heel to return to the starting position. Repeat with the other leg.
1. Stand with your feet shoulder-width apart.
2. Extend one leg forward, keeping it off the ground.
3. Bend your standing leg and lower your body down as if sitting back into a chair.
4. Keep your chest up and your back straight.
5. Push through your heel to return to the starting position.
6. Repeat with the other leg.