Библиотека упражнений
Обучающие материалы по упражнениям с разбивкой по мышцам, оборудованию и типу упражнения.
Wall Squat
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Dumbbell Hip Thrust
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Smith Machine Hip Thrust
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Hollow Hold
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Reverse-Grip EZ Bar Front Raise
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Seated Bent-Over Hammer Dumbbell Lateral Raise
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Lying T-Raise
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Behind-the-Neck Rope Pulldown
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Side Lunge with Dumbbell Pass
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Captain's Chair Ab Raise (Bench)
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Machine Shrug
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Box Shuffle
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