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Περιλαμβάνει ασκήσεις στις οποίες ο μυς αυτός έχει βοηθητικό ρόλο.
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart. Engage your core and keep your body in a…
Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4…
Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulder blades off the ground,…
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulder blades off the floor,…
Stand up straight with your feet shoulder-width apart and hold an Olympic barbell with an overhand grip. Let the barbell hang at arm's length in front of your thighs, with your palms facing your…
Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip. Raise the barbell above your head, fully extending your arms. Keeping your upper arms close to…
Stand facing a cable machine with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the cable handle with one hand, palm facing…
Stand facing away from a bench or chair, with your feet shoulder-width apart. Place one hand on the bench or chair behind you, fingers pointing towards your body. Extend your legs out in front of…
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist. Bend your knees slightly and engage your core. Raise the medicine ball above your head,…
Attach a rope handle to a high pulley and kneel down facing the cable machine. Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head. Keep your…
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arm fully,…
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a stable surface for support, such as a wall or a bar. Lift one leg off the ground, keeping your knee slightly…