Exercise tutorials broken down by muscle, equipment and exercise type.
Includes exercises in which this muscle plays an assisting role.
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms…
Lie flat on your back with your hands behind your head and your knees bent. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to…
Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended. Keeping your upper arms stationary,…
Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band…
Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one…
Attach the band to a sturdy anchor point at waist height. Stand facing away from the anchor point with your feet shoulder-width apart. Hold the band with both hands and bring it up to your chest,…
Attach the band to a sturdy anchor point at chest height. Stand with your side facing the anchor point and grab the band with one hand. Step away from the anchor point to create tension in the band.…
Stand with your feet shoulder-width apart and the barbell on the floor in front of you. Bend your knees and hinge at the hips to lower down and grip the barbell with an overhand grip, hands slightly…
Attach a cable to a low pulley and lie down facing up on a mat. Hold the cable with both hands and extend your arms straight up towards the ceiling. Bend your knees and lift your legs up, bringing…
