Training and nutrition plans, tailored to you
Stay Fit
Get a nutrition plan tailored to you and turn your body into its best version
Special offers
Plans and packages that are discounted right now.
One-Month Weight-Loss Nutrition
Nutrition30-day
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On sale: €28.00 instead of €30.00
Coaches
Active coaches, by discipline and user ratings.
AI Coach
AI coachAI coach; a personalised bodybuilding plan based on 24 intake questions, using only approved exercises, minutes after you order. No queues, no waiting.
Average programme preparation time: 0 days
Pouria Ahmadi
Fitness & Bodybuilding Coach
Average programme preparation time: 1 days
active-target@example.com
Average programme preparation time: 1 days
Coach Service Tester
AI-powered plan
Get your bespoke plan delivered in under two minutes
Just fill in the questionnaire; your AI coach writes your training plan based on your goal, level and circumstances, and delivers it instantly — no appointments, no days of waiting.
- Your plan is ready about 90 seconds after you finish the questionnaire — not days of waiting
- Written from your questionnaire answers and account details, not a one-size-fits-all template
- Any hour of the day or night, even at midnight — no waiting for your coach to wake up
- If you have specific physical conditions, a human coach writes your plan instead
AI Coach
AI coachGet your AI planOn the same "My plans" page, with daily tracking and PDF export
New feature
See the changes in your body, not just feel them
Log your weight and body measurements to see the trend on a chart, and line up your progress photos to see the journey you've made.
- A trend chart for weight, waist and any metric you create yourself
- Logged automatically from your coach questionnaire answers — no extra effort
- A private gallery of progress photos, with a "before and after" comparison
Private, and visible only to you
Exercise library
Exercise tutorials sorted by muscle, equipment and movement type.
Walking on stepmill
BodybuildingCardio
Adjust the stepmill machine to a comfortable level. Step onto the machine and place your hands on the handrails for support. Start walking by placing one foot on a step and then the other,…
Exercise ball hip flexor stretch
BodybuildingStretching
Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping…
Ski step
BodybuildingCardio
Stand with your feet shoulder-width apart. Bend your knees slightly and keep your back straight. Jump to the right, landing on your right foot while swinging your left leg behind your right leg.…
Kick out sit
BodybuildingStrength
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle. Lean back slightly and place your hands on the edge of the bench or chair for support.…
Swing 360
BodybuildingCardio
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground. Engage your core and swing your arms in a circular motion,…
Assisted lying calves stretch
BodybuildingStretching
Lie on your back with your legs extended. Bend one knee and place your foot flat on the ground. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.…
Workout log
Watch yourself get stronger, session by session
While you train, log the weight for each set right there in your plan; your workout log keeps every session and shows how much heavier you've lifted over time, for every exercise.
- Log the weight for each set in your training plan table — next session, your last weight is already filled in
- A progress chart for every exercise: your heaviest set each session, over time
- Find past sessions for any exercise by searching name, type, muscle or equipment
View your workout logIncluded with every training plan — private, and just for you
Smart calorie counter
Just tell us what you ate — we'll crunch the numbers
Describe your meal in plain language and its calories, protein, carbs and fat are worked out automatically. Set a daily goal and see at any moment how far you are from it.
- Log a meal in one simple sentence — no scrolling through long lists
- A daily calorie goal, with a progress ring and your day's micronutrients at a glance
- Reports for any period you choose, from a daily calorie chart to your most-eaten foods
Start counting caloriesInside your account — private, and just for you
Free tool
Is your weight in a healthy range?
With our BMI calculator, see in seconds where you stand and what a healthy weight is for your height.
- An instant result on a range chart
- The healthy weight range for your height
- Based on World Health Organization standards
Calculate nowNo sign-up required