Exercise tutorials broken down by muscle, equipment and exercise type.
Includes exercises in which this muscle plays an assisting role.
Adjust the machine to your desired weight and height. Place your hands on the parallel bars with a close grip, palms facing each other. Hang from the bars with your arms fully extended and your feet…
Adjust the machine to your desired weight and height. Kneel down on the pad facing the machine, with your hands gripping the handles. Lower your body by bending your elbows, keeping your back…
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip. Keep your arms straight and lift the barbell forward and upward until it reaches shoulder…
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms…
Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact.…
Attach the band to a stable anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band with one hand, palm facing inward, and step back to create…
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your right foot off the ground, bringing your right knee…
Attach the band to a sturdy anchor point at waist height. Stand facing away from the anchor point with your feet shoulder-width apart. Hold the band with both hands and bring it up to your chest,…
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Let the barbell hang at arm's length in front of your thighs. Keeping your upper arms stationary,…
