Hamtamrini

Εξατομικευμένη προπόνηση και διατροφή, με την καθοδήγηση επαγγελματιών προπονητών.

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Βιβλιοθήκη ασκήσεων

Οδηγοί ασκήσεων ταξινομημένοι ανά μυ, εξοπλισμό και τύπο άσκησης.

Αναζήτηση

Τύπος άσκησης

Μυς

Περιλαμβάνει ασκήσεις στις οποίες ο μυς αυτός έχει βοηθητικό ρόλο.

Εξοπλισμός

Σελίδα 53 από 76

Band push sit-up

BodybuildingStrength

Attach the band securely to a stable anchor point. Lie flat on your back with your knees bent and feet flat on the ground. Hold the band with both hands and extend your arms straight up towards the…

Dumbbell seated bicep curl

BodybuildingStrength

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbells up…

Dumbbell seated calf raise

BodybuildingStrength

Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs. Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off…

Band reverse fly

BodybuildingStrength

Attach the band to a stationary object at chest height. Stand with your feet shoulder-width apart and hold the band with both hands in front of you. Keep your arms straight and lift them out to the…

Dumbbell seated curl

BodybuildingStrength

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbells up…

Dumbbell seated front raise

BodybuildingStrength

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells in front of you, with your palms…

Dumbbell seated hammer curl

BodybuildingStrength

Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended straight down. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.…

Band straight leg deadlift

BodybuildingStretching

Stand with your feet shoulder-width apart and place the band around your feet. Hold the band with both hands, palms facing your body, and keep your arms straight. Engage your core and maintain a…

Dumbbell seated inner biceps curl

BodybuildingStrength

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your upper arms on your thighs, allowing the dumbbells to hang down. Keeping your upper arms…

Dumbbell seated kickback

BodybuildingStrength

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend your knees slightly and lean forward from your hips, keeping your back straight. Bring your upper arms close to…

Band v-up

BodybuildingStrength

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands…

Dumbbell seated lateral raise

BodybuildingStrength

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in…