Hamtamrini

Εξατομικευμένη προπόνηση και διατροφή, με την καθοδήγηση επαγγελματιών προπονητών.

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Βιβλιοθήκη ασκήσεων

Οδηγοί ασκήσεων ταξινομημένοι ανά μυ, εξοπλισμό και τύπο άσκησης.

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Μυς

Περιλαμβάνει ασκήσεις στις οποίες ο μυς αυτός έχει βοηθητικό ρόλο.

Εξοπλισμός

Σελίδα 41 από 76

Cross body crunch

BodybuildingStrength

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your upper body off the ground…

Crunch (hands overhead)

BodybuildingStrength

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight above your head. Engaging your abs, lift your upper body off the ground, curling forward towards your…

Crunch floor

BodybuildingStrength

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lift your shoulders off the ground,…

Decline crunch

BodybuildingStrength

Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your…

Decline push-up

BodybuildingStrength

Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface. Keep your body in a straight line from head to toe, engaging your core muscles.…

Decline sit-up

BodybuildingStrength

Lie on a decline bench with your feet secured and your knees bent. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward…

Deep push up

BodybuildingStrength

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line. Lower your chest towards the ground by bending your elbows, keeping them…

Diamond push-up

BodybuildingStrength

Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers. Keep your body in a straight line from head to toe, engaging your core and…

Donkey calf raise

BodybuildingStrength

Stand with your toes on an elevated surface, such as a step or block. Place your hands on a stable support, such as a wall or railing, for balance. Raise your heels as high as possible, lifting your…

Drop push up

BodybuildingStrength

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Once your chest is just above the…

Assisted standing chin-up

BodybuildingStrength

Adjust the machine to your desired assistance level. Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart. Keep your chest up and shoulders…

Dumbbell alternate biceps curl

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue…