Hamtamrini

Εξατομικευμένη προπόνηση και διατροφή, με την καθοδήγηση επαγγελματιών προπονητών.

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Βιβλιοθήκη ασκήσεων

Οδηγοί ασκήσεων ταξινομημένοι ανά μυ, εξοπλισμό και τύπο άσκησης.

Αναζήτηση

Τύπος άσκησης

Μυς

Περιλαμβάνει ασκήσεις στις οποίες ο μυς αυτός έχει βοηθητικό ρόλο.

Εξοπλισμός

Σελίδα 36 από 76

Push-up

BodybuildingStrength

Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Engage your core and lower your body towards the ground by bending your elbows, keeping…

Cable seated curl

BodybuildingStrength

Sit on a cable machine with your feet flat on the ground and your back straight. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper…

Cable side bend

BodybuildingStrength

Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards…

Cable seated one arm alternate row

BodybuildingStrength

Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent. Grasp the handle with one hand and keep your arm fully extended in front of you. Pull the handle…

Cable seated one arm concentration curl

BodybuildingStrength

Sit on a bench with your feet flat on the floor and your back straight. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee. Keep your upper arm…

Cable seated overhead curl

BodybuildingStrength

Sit on a bench facing the cable machine with your feet flat on the ground. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your upper…

Cable standing crunch (with rope attachment)

BodybuildingStrength

Attach a rope to a cable machine at chest height. Stand facing away from the machine with your feet shoulder-width apart. Hold the rope with both hands and bring it behind your head, keeping your…

Push-up (on stability ball)

BodybuildingStrength

Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart. Extend your legs straight out behind you, balancing on your toes. Engage…

Cable seated row

BodybuildingStrength

Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed. Pull…

Cable seated twist

BodybuildingStrength

Sit on a cable machine with your feet flat on the ground and your knees slightly bent. Hold the cable handle with both hands and extend your arms straight in front of you. Keeping your core engaged,…

Cable straight arm pulldown (with rope)

BodybuildingStrength

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down. Extend your arms fully in…

Close grip chin-up

BodybuildingStrength

Grab the pull-up bar with your palms facing towards you and your hands shoulder-width apart. Hang from the bar with your arms fully extended and your feet off the ground. Engage your back muscles and…