Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.
1. Adjust the seat height and position yourself facing the machine.
2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
5. Repeat for the desired number of repetitions.