Grab the pull-up bar with a shoulder-width grip, palms facing away from you. Hang freely with your arms fully extended. Engage your back muscles and pull your body up towards the bar until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
1. Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
2. Hang freely with your arms fully extended.
3. Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
4. Pause for a moment at the top, then slowly lower your body back down to the starting position.
5. Repeat for the desired number of repetitions.