Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and fully extend your arms in front of you. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
1. Adjust the seat height and position yourself on the machine with your back against the pad.
2. Grasp the handles with an overhand grip and fully extend your arms in front of you.
3. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
4. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.