Adjust the seat height and backrest of the leverage machine to a comfortable position. Sit on the machine with your back against the backrest and your feet flat on the floor. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart. Push the handles upward and forward until your arms are fully extended, but not locked. Pause for a moment at the top, then slowly lower the handles back down to the starting position. Repeat for the desired number of repetitions.
1. Adjust the seat height and backrest of the leverage machine to a comfortable position.
2. Sit on the machine with your back against the backrest and your feet flat on the floor.
3. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
4. Push the handles upward and forward until your arms are fully extended, but not locked.
5. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
6. Repeat for the desired number of repetitions.