Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, palms facing down. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
1. Sit on the machine with your feet flat on the footrests and your knees slightly bent.
2. Grasp the handles with an overhand grip, palms facing down.
3. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4. Pull the handles towards your body, squeezing your shoulder blades together.
5. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
6. Repeat for the desired number of repetitions.