Coaches My programmes Exercise library Clubs Events Shop

Hamtamrini

Personalised training and nutrition, guided by professional coaches.

Services

Coaches
Programmes
Packages
Exercise library
Clubs
Register a club
Events
BMI calculator

Company

About us
Contact us
FAQ

Legal

Terms and conditions
Privacy policy

Exercise library

Exercise tutorials broken down by muscle, equipment and exercise type.

Exercise type

Muscle

Includes exercises in which this muscle plays an assisting role.

Equipment

Page 64 of 76

Smith front squat (clean grip)

BodybuildingStrength

Set up the smith machine with the barbell at shoulder height. Stand facing the barbell with your feet shoulder-width apart. Grasp the barbell with an overhand grip, slightly wider than shoulder-width…

Smith squat

BodybuildingStrength

Set up the smith machine with the barbell at an appropriate height for your squat. Stand with your feet shoulder-width apart, toes slightly turned out. Position yourself under the barbell, resting it…

Smith low bar squat

BodybuildingStrength

Set up the smith machine with the barbell at a height that allows you to comfortably rest it on your upper back. Stand with your feet shoulder-width apart, toes slightly turned outwards. Step under…

Smith single leg split squat

BodybuildingStrength

Stand in front of the smith machine with your feet shoulder-width apart. Place one foot behind you on a bench or step, with your toes pointing forward. Hold onto the smith machine bar for stability.…

Smith chair squat

BodybuildingStrength

Adjust the height of the smith machine bar to a comfortable position. Stand with your feet shoulder-width apart, toes slightly turned out. Place the barbell across your upper back, resting it on your…

Barbell low bar squat

BodybuildingStrength

Stand with your feet shoulder-width apart and the barbell resting on your upper back. Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.…

Barbell high bar squat

BodybuildingStrength

Stand with your feet shoulder-width apart, toes slightly turned out. Place the barbell on your upper back, resting it on your traps. Engage your core and keep your chest up as you begin to squat…

Barbell front squat

BodybuildingStrength

Start by standing with your feet shoulder-width apart, toes slightly turned out. Hold the barbell in front of your shoulders, resting it on your collarbone and shoulders. Engage your core and keep…

Barbell full squat (back pov)

BodybuildingStrength

Stand with your feet shoulder-width apart, toes slightly turned out. Hold the barbell across your upper back, resting it on your traps or rear delts. Engage your core and keep your chest up as you…

Single leg squat (pistol) male

BodybuildingStrength

Stand with your feet shoulder-width apart and arms extended in front of you. Lift your right foot off the ground and extend it forward. Slowly lower your body down by bending your left knee and…

Smith full squat

BodybuildingStrength

Set up the smith machine with the barbell at shoulder height. Stand with your feet shoulder-width apart, toes slightly turned out. Step under the bar and position it across your upper back, resting…

L-sit on floor

BodybuildingStrength

Sit on the floor with your legs extended in front of you. Place your hands on the floor beside your hips, fingers pointing forward. Engage your core and lift your legs off the ground, keeping them…