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Exercise library

Exercise tutorials broken down by muscle, equipment and exercise type.

Exercise type

Muscle

Includes exercises in which this muscle plays an assisting role.

Equipment

Page 45 of 76

Dumbbell incline alternate press

BodybuildingStrength

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward. Once at…

Dumbbell incline bench press

BodybuildingStrength

Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward,…

Dumbbell incline biceps curl

BodybuildingStrength

Sit on an incline bench with a dumbbell in each hand, palms facing forward, and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.…

Dumbbell incline fly

BodybuildingStrength

Set an incline bench to a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing each other. Lie back on the bench and press the dumbbells up to the starting position, directly…

Dumbbell incline hammer curl

BodybuildingStrength

Sit on an incline bench with a dumbbell in each hand, palms facing your torso and arms fully extended. Keep your back against the bench and your feet flat on the floor. While keeping your upper arms…

Dumbbell incline hammer press

BodybuildingStrength

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs. Lie back on the bench and position the dumbbells at shoulder level with your palms facing…

Dumbbell incline inner biceps curl

BodybuildingStrength

Sit on an incline bench with a dumbbell in each hand, palms facing each other. Rest your upper arms on the bench, allowing your elbows to hang down and your palms to face forward. Keeping your upper…

Dumbbell incline one arm fly

BodybuildingStrength

Adjust the incline bench to a 30-45 degree angle. Sit on the bench with a dumbbell in one hand, resting it on your thigh. Lie back on the bench, keeping your feet flat on the ground. Hold the…

Dumbbell incline one arm hammer press

BodybuildingStrength

Sit on an incline bench with a dumbbell in one hand, resting on your thigh. Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height. Rotate your wrist so that your…

Dumbbell incline one arm lateral raise

BodybuildingStrength

Sit on an incline bench with a dumbbell in one hand, resting it on your thigh. Lean forward and position your upper arm against the inside of your thigh. Raise the dumbbell to the side, keeping your…

Dumbbell incline one arm press

BodybuildingStrength

Sit on an incline bench with a dumbbell in one hand, resting on your thigh. Lie back on the bench and position the dumbbell at shoulder level, palm facing forward. Press the dumbbell upward and…

Dumbbell incline palm-in press

BodybuildingStrength

Set up an incline bench at a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing each other. Plant your feet firmly on the ground and keep your back straight against the…