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Exercise library

Exercise tutorials broken down by muscle, equipment and exercise type.

Exercise type

Muscle

Includes exercises in which this muscle plays an assisting role.

Equipment

Page 42 of 76

Dumbbell alternate biceps curl (with arm blaster)

BodybuildingStrength

Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Place the arm blaster on your upper arms, ensuring a secure fit. Keeping your upper arms…

Dumbbell alternate hammer preacher curl

BodybuildingStrength

Sit on a preacher bench with a dumbbell in each hand, palms facing your torso and arms fully extended. Keep your upper arms stationary and exhale as you curl the weights while contracting your…

Dumbbell alternate preacher curl

BodybuildingStrength

Sit on a preacher bench with a dumbbell in each hand, palms facing up. Rest your upper arms on the pad of the preacher bench, allowing your arms to fully extend. Keeping your upper arms stationary,…

Dumbbell alternate seated hammer curl

BodybuildingStrength

Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended down. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbell in your right…

Dumbbell arnold press

BodybuildingStrength

Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent. Press the dumbbells upward until your arms are fully extended and your…

Dumbbell bench press

BodybuildingStrength

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.…

Dumbbell bench seated press

BodybuildingStrength

Sit on a bench with a dumbbell in each hand, resting on your thighs. Lean back and position the dumbbells to the sides of your chest, palms facing forward. Press the dumbbells upward until your arms…

Dumbbell bench squat

BodybuildingStrength

Place a dumbbell on the ground in front of a bench. Stand facing away from the bench with your feet shoulder-width apart. Bend at the knees and hips to lower yourself down towards the bench, keeping…

Dumbbell bent over row

BodybuildingStrength

Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body. Bend forward at the hips, keeping your back straight and your core…

Dumbbell biceps curl

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue…

Dumbbell biceps curl (with arm blaster)

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps.…

Dumbbell biceps curl reverse

BodybuildingStrength

Stand up straight with a dumbbell in each hand, palms facing down and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to…