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Exercise library

Exercise tutorials broken down by muscle, equipment and exercise type.

Exercise type

Muscle

Includes exercises in which this muscle plays an assisting role.

Equipment

Page 39 of 76

Cable supine reverse fly

BodybuildingStrength

Attach a D-handle to a low pulley cable machine and lie face down on a flat bench. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you. Keeping…

Cable triceps pushdown (v-bar)

BodybuildingStrength

Attach a v-bar attachment to the cable machine at the highest setting. Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar with an overhand grip, palms facing down,…

Cable triceps pushdown (v-bar) (with arm blaster)

BodybuildingStrength

Attach a v-bar attachment to the cable machine at the highest setting. Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar with an overhand grip, palms facing down,…

Cable tuck reverse crunch

BodybuildingStrength

Attach a cable to a low pulley and lie down on a mat facing up. Hold the cable with both hands and extend your arms straight up above your chest. Bend your knees and lift your legs up, bringing your…

Cable twist

BodybuildingStrength

Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent. Engage your core and twist your…

Cable twisting pull

BodybuildingStrength

Attach a cable handle to a low pulley and stand facing the machine. Grasp the handle with your left hand and step away from the machine, extending your arm fully. Position your feet shoulder-width…

Cable twist (up-down)

BodybuildingStrength

Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent. Engage your core and slowly rotate…

Band fixed back underhand pulldown

BodybuildingStrength

Attach the band to a sturdy anchor point above your head. Stand facing the anchor point with your feet shoulder-width apart. Grasp the band with an underhand grip, hands slightly wider than…

Cable two arm tricep kickback

BodybuildingStrength

Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Keeping your upper arms…

Cable underhand pulldown

BodybuildingStrength

Adjust the cable machine so that the pulldown bar is at a height above your head. Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width…

Cable upper chest crossovers

BodybuildingStrength

Attach the handles to the cables at chest height. Stand in the center of the cable machine with one foot slightly in front of the other. Grasp the handles with your palms facing down and your arms…

Cable wide grip rear pulldown behind neck

BodybuildingStrength

Adjust the cable machine so that the pulldown bar is at a height above your head. Sit down on the seat and grab the pulldown bar with a wide overhand grip. Keep your back straight and your chest up…