Exercise tutorials broken down by muscle, equipment and exercise type.
Includes exercises in which this muscle plays an assisting role.
Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it down…
Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the…
Lie flat on a bench with your head at one end and your feet on the floor. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Keeping your arms straight, lower…
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up. Rest your forearms on the bench, allowing your wrists to hang off the edge. Keeping your…
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and slowly raise them forward until they are parallel to the…
Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart. Bend forward at the…
Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it…
Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet flat on the ground. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack…
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent. Grasp the cable ropes with an overhand grip, palms facing each other. Keep your back straight and lean slightly…
Attach a cable handle to a high pulley and stand facing away from the machine. Hold the handle with both hands and place it behind your head, keeping your elbows bent. Stand with your feet…
