Skip to main content

Coaches My programmes Exercise library Clubs Events Shop

Hamtamrini

Personalised training and nutrition, guided by professional coaches.

Services

Coaches
Programmes
Packages
Exercise library
Clubs
Register a club
Events
BMI calculator

Company

About us
Contact us
FAQ

Legal

Terms and conditions
Privacy policy

© 2026 Hamtamrini. All rights reserved.

Alternating Dumbbell Jackknife

Alternating Dumbbell Jackknife

BodybuildingStrength

Target muscle:

Abs

Equipment needed:

Dumbbell

Alternating Dumbbell Jackknife

Exercise library

Alternating Dumbbell Jackknife | Hamtamrini