Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.
1. Stand or sit up straight with your shoulders relaxed.
2. Tilt your head to one side, bringing your ear towards your shoulder.
3. Hold the stretch for 15-30 seconds.
4. Repeat on the other side.
5. Perform 2-4 sets on each side.