Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2. Keep your back straight and core engaged.
3. Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.